Find holistic healing and mindfulness events by Healerly marketplace
Search holistic healing and mindfulness therapy by Healerly marketplace? Studies on mild and major depressive individuals showed that introducing an adjunct of meditation to their regular depression management strategies reduced the symptoms of loneliness and general low mood. A study by Filip Raes on 400 adolescent students in Belgium showed that when they participated in mindful meditation programs, they had a noticeable reduction in depression, negative thinking, and stress for up to six months after the training (Ramel, Goldin, Carmona, and McQuaid, 2004).
Feeling a little disconnected from those around you? Try compassion meditation. Lovingkindess meditation (sometimes called Metta) is a compassion-based meditation that enhances brain areas associated with mental processing and empathy. It also increases your sense of social connectedness. Not a hugging person? You just might become one after trying metta!
Healerly is brazenly building the world’s biggest community of holistic healers and people who need healing. Through a fusion of yoga, meditation, mindfulness, and natural medicine, we can help you kickstart the healing process. Read real reviews from people just like you and pick a healer based on ratings and experience. Discover FREE podcast on holistic healing and self-development, meditation, affirmations, wellness courses, & hypnosis sessions. Your wellness guide available on more than 10 podcast stations. All for free. See additional details at Healerly Holistic Wellness Marketplace.
Recognize any unique possibilities that could allow you to reach the purpose and that you will be ready to take advantage of when you have received it. Opportunities are frequently external, reporting to the circumstances and those nearby you, rather than you. They cover things like: Advances and economic incentives; and Situations that can occur at work or outside, such as someone goes on maternity leave or holiday that might imply you can do something new. In recognizing possibilities that might open up as a consequence of reaching your goals, consider both short- and long-term advantages.
Another benefit for people who practice meditation for health reasons is that mindfulness meditation has been shown to help control blood pressure. According to a study reported in the British Medical Journal, patients who practiced meditation-based exercises had considerably lower blood pressure than those in the control group. Experts believe that meditation reduces the body’s responsiveness to cortisol and other stress hormones, which is similar to how blood pressure reducing medications work. It’s one of meditation’s great health blessings.
Everybody craves healing. Everybody has holes to be filled, gaps to be bridged, and walls to be mended. No matter what you’re going through, or have already been through, you need, and deserve, a support structure to help you rise from the ashes of trauma and suffering. Let Healerly be the wind beneath your wings – the wings our professional holistic healers CAN and WILL help you fix. We are pioneering an industry by making holistic wellness affordable and accessible through one central wellness marketplace. We use the word “holistic” because Healerly brings everything you need to heal under one roof, from yoga to meditation to daily mindfulness. Read additional information at this website.